Wow today makes day 7 in the gym and I can feel my body screaming at me to stop, however, I will not stop. The pain is bad but I will work through it and get myself back in shape. Today my wonderful husband and I worked out together. We did arms, back and core. We did seated rows, bicep curls, some bar thing that you pull down in front of you lol. We did free weights with bicep curls then moved onto core. I kept sets to 4 with 15 reps and I could feel the burn. For core we did basic crunches and used a machine to do crunches.
Here is what I have ate today not the best day I have had but I tracked it:
Breakfast: I had a bowl of honey bunches of oats with almonds with 2% milk.
Skipped lunch but had a snack. I snacked on cream cheese and chive crackers.
Post workout: chocolate protein shake.
Dinner: kielbasa sausage sauteed with peppers and onions, baked potato, and salad.
Throughout the day I have had 4 cups of coffee, Pepsi and a lot of water.
Going to hit the hay for some rest and hope my legs recoup some over night.
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