So yesterday was an eventful day. I took Haley to school came home ate breakfast and waited on Bella to wake up. We went to the gym and when I took her to the daycare area she started crying and didn't want me to leave. I managed to get out and go walk on the treadmill for 15 minutes before they paged me back. I went to see what was needed and she had peed through her fresh clean diaper all over her clothes. I changed her diaper and clothes and was going to finish up my workout and she started crying again. So we left. We went to Walmart to get a few things and she wanted to get Daddy a protein bar so we did. Picked Haley up at 2:45 then home to get ready for work. Worked 4-8 then hit the gym again.
While I was at the gym on my second go around I actually got to work out. I did arms back and cardio. Started with dumbbell curls 3 sets of 15 while rotating with a different machine. I'm gonna learn the names of the machines eventually. Next I moved to the seated row and did triceps. After that I did chest presses, over head presses, and behind the head presses. Each was 3 seats of 15. Then for cardio I did 30 minutes on the treadmill where I burnt 257 calories and walked 2 miles and kept my heart rate steady at 156 in the cardio training zone. I was exhausted when I got done.
Now for what I ate all day:
Breakfast: 2 eggs and toast
Lunch: Protein shake
Snack: Honey Bunches of Oats
Dinner: Pork chop and a salad
To drink I did very good if I may so myself. Throughout the day I had 56 oz of water, 6 oz of coffee, and 40 oz of coke. Usually it would be all coffee and coke but I'm trying hard to drink more water.
I haven't weighed myself to see where I am but I can tell you the inches are coming off and I'm feeling so much better!
Good luck in your journey!
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